Group Class Descriptions
Step - (1 hour) A cardio workout using the step bench aimed at burning fat and strengthening the legs. Workouts can vary from beginner to advance. (Beginners should notify the instructor before class starts so that the basics can be explained.) Abdominals may be added at the very end.

Body Bar Sculpt - (1 hour) A class that works all the major muscles. Body Bars and hand weights will be used that will emphasize endurance rather than heavy weights to build muscle. The chest press, bicep curls and lunges are just a few of the exercises performed in this class. Abdominals will be incorporated at the end of the class.

Body Sculpting - (1 hour) This class is a full hour of floor work. All muscle groups will be addressed. Resistance bands, body bars, and hand weights may be used. Sit-ups, push-ups, and leg-lifts are just a few of the exercises that are performed in this class, and so much more!

Step-N-Sculpt - (1 hour) This class starts with 30 minutes of step, and is followed by 30 minutes of body sculpting. A great all-around workout that provides cardio as well as toning!

Cardio Blast - (1 hour) This class utilizes basic step movements tied in with hand weights to give you an intense full body workout. It also helps to improve proficiency in coordination with the incorporation of the stepper.

Xtreme Abs - (1/2 hour) This class is thirty minutes of intense abdominal strength training. Be ready to utilize the abdominals you have, and feel ones you never knew you could feel.

Kickboxing - (1 hour) A cardio workout incorporating boxing moves and training techniques, all set to music. Ideal for those who are looking for something new and invigorating to rejuvenate their training regimen.

Cardio Jam - (1 hour) A low impact workout using "all the rage" dance moves to burn fat and strengthen the heart. A definite alternate for those who can't perform high impact or step workouts, or for those who just love to dance!

Pilates - (1 hour) This is an exercise program that improves flexibility and strength for the total body without building large muscle mass. It is a series of controlled movements which engage both your body and your mind. Pilates uses 8 to 12 controlled and effective movements. It is all about strengthening the transverse abdominals or what Pilates calls "The Powerhouse".

Yoga - (1 hour) This class gives you flexibility and gently builds strong, lean muscles using your own body weight for resistance. The "no pain, no gain" does not apply to this class. This is a great stress reducing and relieving class.

Spin Class: On average spinning participants can burn up to 500 calories in 45 minutes of non-impact individually paced cardiovascular exercise!

Xtreme Spinning is a training program based on the proven coaching principles and the premise that everyone, regardless of age, ability, can achieve their personal fitness goals.

Boot Camp Class: Achieve your fitness goals with this military inspired workout. Focus on developing strength, stamina and agility.