Massage Center

Swedish Massage: A gentle full body technique using gliding and kneading strokes. Swedish massage can release tension in muscles, promote a relaxing, calming feeling, relax muscles and increase healthy blood circulation.

Hot Stone Massage: Hot lava stones are used to open the body's energy centers. A slow penetrating massage stimulates the circulation and rids the body of tension and stress. You'll experience wholeness and inner peace with this unique massage.

Shiatsu Massage: Ancient Japanese massage techniques using deep thumb, elbow and palm pressure over predetermined muscular points, which helps increase circulation and improve energy flow throughout the entire body.

Deep Tissue Massage: By using deep pressure in specific muscular regions increased therapeutic benefits may occur such as increased lymphatic drainage, removal of adhesive scarring and increased circulation.

Sports Massage: This is a more vigorous massage incorporating techniques and benefits from Swedish, Deep Tissue, and Shiatsu to help rejuvenate sore and over-worked muscles, allowing for a quicker recovery from sporting after effects.

Reflexology: An ancient Chinese method of massaging with acupressure to specific areas on the feet and hands which correspond to all body's organs, glands and tissues. Health and disease can be positively influenced with stimulating nerves that lead to these organs.

Upper Body Chair Massage: A fully clothed, seated, mini massage concentrating on the back, shoulders and neck.

To Schedule Appointment, call 732-287-0605

Nutrition/Wellness Lifestyle Guidance

The Nutritional Counseling Department at Xtreme Fitness focuses on providing accurate and beneficial nutrition information and advice to all members. The nutritional guidance packages are available to those who are interested in expanding their knowledge in the area of Nutrition.  The individual sessions go over the following areas, weight management, dietary planning, food journaling, healthy recipe selection, healthy food shopping and how to teach your family how to eat healthy for life.
Any questions can be answered by calling Xtreme Fitness 732-287-0605.